My Name is Lilo. My Ego is a Liar.

What if the voice holding you back isn’t doubt — it’s a lie you’ve been living as truth?

Lies My Ego Told Me is the podcast — and the community — for leaders, high-achievers, and truth-seekers ready to stop performing and start living with radical honesty.

Hosted by Cathyrine “Lilo” Armandie — combat aviator, military veteran, and high-performance coach — this isn’t your typical self-help space. Lilo built her resilience in cockpits and combat zones, then spent years unlearning the ego-driven lies that nearly cost her everything off the battlefield.

Every episode goes deep: raw conversations with leaders, change-makers, and everyday people confronting self-doubt, perfectionism, fear, and the false identities we mistake for strength. Because resilience isn’t about pushing harder — it’s about getting honest.

Whether you found this through the podcast or you’re ready to do this work one-on-one, you’re in the right place.

LMETM Episode Tiles

ABOUT THE PODCAST

The lies running your life aren't loud. That's what makes them dangerous.

Lies My Ego Told Me began as a personal reckoning—and evolved into a platform for truth.

After two decades in the Air Force, Lilo Armandie met people from every corner of the world, each carrying a story shaped by identity, adversity, and growth.  The more lives she connected with the more she realized: our stories aren’t just meant to be lived—they’re meant to be shared.

In creating space for others to speak their truth, Lilo found her own.  And from that, this podcast was born.

At its core, Lies My Ego Told Me is about human connection, vulnerability, and the radical act of letting go—so we can finally come home to ourselves.